BENEFITS OF HONEY

From ancient times honey is used both as medicine, preservative, food and sweetener. Although it is low in vitamins and minerals, it is very high in beneficial plant compounds. It offers several health benefits consisting of 100% empty calories.

Honey is also used for a number of medicinal uses like, hiccups, stress, weakness, bad breath, asthma, stomach ulcers, high blood pressure, obesity, jaundice, arthritis, etc. It is also recommended for various skin ailments/treatments.

HEALTH BENEFITS OF HONEY:

1. HONEY CONTAINS NUTRIENTS

2. HONEY IS RICH IN ANTI-OXIDANTS

3. ANTI-OXIDANTS LOWERS BLOOD PRESSURE

4. HONEY IMPROVES CHOLESTEROL

5. HONEY CAN LOWER TRIGLYCERIDES

6. HONEY CAN REDUCE THE RISK OF HEART DISEASE

7. HONEY PROMOTES BURN AND WOUND HEALING

8. HONEY IS BENEFICIAL FOR CURING OF COUGH

9. HONEY HEALTHIER ALTERNATIVE TO SUGAR

10. HONEY FIGHTS INFECTIONS

Honey is considered nature's greatest gift and has been an integral part of every household. Honey fights free radical damage and combats harmful bacteria. Include honey in your regular diet and witness the goodness that develops within your health.

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